Change is Good

Here it is, October 24th. Time has just flown by and I've neglected my blog, yet again. But, here I am, ready to write!

Hmmm, let's see. I completed the Couch to 5K program successfully (Yay!!) and have been running regularly ever since. Which means I've been running for almost 5 months. Now I run outside, which was VERY hard at first. I got discouraged...felt like giving up and being a treadmill runner. I was great on the treadmill. Ran for 50 minutes and 4 miles...with maybe a couple of 1 or 2 minute walks for recovery purposes. I've gone through not being able to run for longer than 1 minute, to knees that ached...but finally am on track and doing well. Am running in my first official 5K on November 6, and after a month of thinking "What was I thinking??", I can now say I'm ready. I am doing interval running and have improved my time by shaving off approximately 3 minutes to run 5K (3.1 miles). Now I'm looking forward (with excited anticipation) to that 5K in Tempe on Nov. 6th!

The temps here have not cooled down a lot, although compared to 105 or higher during the summer, having most days in the mid-90's isn't so bad. Except when I wish it were cool outside...sweater weather...fire in the fire pit weather. Today some clouds have moved in, which is fine with me. By the end of the week things are expected to cool down in the 80's. That means nights will be cooler...hopefully.

New happenings here...Anthony & I have chosen to eliminate meat from our diets. He still is eating tuna fish in his lunch simply because I am at a loss for what to send him to work with. I've got a new cookbook that has a "Better Than Tuna Salad" recipe in it, which I will be trying by this weekend. If he likes it, then that will be his lunch. We also are avoiding dairy...although this isn't a strict rule, since it is very difficult to do so completely. So, we are not intentionally eating or drinking dairy...except for me when I use half and half in my morning coffee. Tried coconut creamer and it just isn't really creamy enough...but, I do plan to try again and hopefully I will stop using dairy half and half soon. More on these developments later...why, how, and what our food choices look like now that we are vegetarians/almost vegans. :) And I wonder...is there such a thing as an "almost vegan"??

It's Been Awhile...

Midsummer here in the desert. Hot, as you can imagine. Humid, as well, due to monsoons, which are a good thing here. The monsoons could be better, but they have been pretty good so far.

I'm about to begin Week 8 of the Couch to 5K plan...am now running/jogging 25 minutes at a time, but starting tomorrow (Day 1 of Week 8) I will be upping it to 28 minutes. Week 9 is the last week of the program, so I'm almost there!! More importantly, I have persevered, have become more fit and strong, and have grown in ways that can only be experienced when one challenges their physical abilities. I am very happy and, yes, pleased with myself!! I want to run. Crazy, huh?

Next up, committing to running a 5K. There is a local one in October, but I'm thinking of holding out for one in Tempe in early November. I've got friends doing that one, so it may be a better choice...something to share with friends, and experiencing the camaraderie of digging in and doing a real 5K. My husband will be there, as well, cheering me on and helping me to stay focused. He has been great, and is very proud of me...the wife he always referred to as being the most lacking in physical/athletic abilities. He has regularly been asking me "What have you done with my wife?" (joking, of course), as well as giving me kudos and lots of encouragement.

All this happened because I got on the treadmill one morning after hearing about this Couch to 5K thing, and figured it could be easy. After that first day, I was hooked. Me. The woman who grew tired when just hearing others talk about running. The woman who previously wanted to be as far from running as possible. The woman who was satisfied to just walk (rather slowly) on her treadmill and call it exercise. The woman who would choose reading over moving every time.

I AM A RUNNER.

Another day, another milepost

Week 3 Day 1 of the Couch to 5K training program was today. That means upping the jogging times per interval. Funny thing is, the whole workout only amounted to 25 minutes, as opposed to 30 minutes...so, I decided to throw in an extra 3 minute jog at the end before cooling down. I was feeling good, and had my stride...so I went for it. So glad I did! Although right now I'm feeling veerrryyy tired and my legs are aching a bit. I've hit the 3:00 p.m. slump in grand style...been cleaning all day, and doing this and that, and now I just want to lay down and rest. But, I only have a couple more things on my "to do" list...so unless I put them off until tomorrow morning, I guess I better get motivated.

I am very glad to be doing the jogging/walking program...am looking forward to being able to do longer jogs! Hoping to do a "virtual" 5K in July, which I will do on the treadmill, depending on how well I'm doing on the program. Eventually, I want to do a 5K in the fall. Heck, I've never even wanted to run so just doing what I'm doing now is a huge step for me, especially since I WANT to do it!!

It's hotter than hell here in Arizona today. 105 but in my backyard the digital thermometer reads 107. Walking out there from inside the nice, cool house is like walking into an oven that is ready for a pizza!

Gasping for Air

I recently began participating in a training program called Couch to 5K. It is meant to get people up off the couch and moving...presumably able to run/jog a 5K in 9 weeks. Keep in mind, I've never wanted to be a runner, or a jogger. I did try jogging a bit a few years ago but ended up in pain due to some bursitis on one of my hips. So, no jogging for me (I declared happily!). I had been walking fairly regularly on the treadmill, but nothing strenuous, mind you. Then, one day a niece (Amie) of mine mentioned on Facebook this Couch to 5K (C25K) and I went to investigate. Turns out, what I read sounded doable, so I got up from my chair and got on my treadmill and did Day 1! Hmmm, easy and yet made me feel like I did something. And so it began. Without even having a desire to do anything like this, I was hooked. C25K leads one into jogging/running very slowly, increasing jog/run time very gradually over 9 weeks. Now I'm well into Week 2 (W2), having accomplished Week 2, Day 2 (W2D2) on the treadmill. This morning I decided I would like to try doing this outside, so my hubby got up early with me and we were out there by 5:45 a.m. hitting the pavement. He was so encouraging and stayed with me instead of running ahead (I'm a slow jogger/walker). A few times he mentioned that a slight hill was coming up (You're going to be going uphill soon!), and also would tell me how much time I had left to my jog (20 seconds left!). These things distracted me and made me feel like I was dreading doing it...I don't want to know I'm heading up a hill no matter how slight it is! I don't want to know how much time I have left to this jog interval that is causing my thighs to hurt and my lungs to almost burst! Just listen for the ding sound on my phone app and THEN I'll know it's time to walk again. I ended up apologizing to him for telling him to stop saying those things...he was truly encouraging (for the most part) and a great guy for staying with the weak and asthmatic wife of his, even though he could have run circles around me even while I jogged. Literally. Guess I'll have to get outside at least once a week in order to get into shape for a 5K sometime in the future. Early morning will have to do since here in AZ the day heats up and the sun becomes brutal early.

So, I have no idea how or why I am now in the midst of training for a 5K...but I am and I'm gonna stick with it! Wanna join me?

I'm baaack

Here I sit on my patio, enjoying the gorgeous beginnings of what will turn out to be a very hot day. Spring in the desert is more like mid-summer in other places. My visit back east was great...my mom is slowly fading away into that place where very old people go, although she is still very much here and well into her 94th year. It is hard to see her struggling to walk and move...wish she had lost some significant weight 20 years ago so that her quality of life now would be better. At this point she is waiting for God to call her home...and in the meantime she doesn't do much, mostly because she physically is unable to and also she is very tired. Her mind is not at all what it was even 2 years ago. She can't remember much of anything recent...think of "50 First Dates" only instead of beginning each new day as if the previous ones didn't happen, it is every 10 minutes or so with Mom. :(

My grandson is growing and becoming quite a young man. Spending time with him is joyful for me, and I wish it could happen more often. We will be going back for Christmas this year, so I'll see him again in December!

Just want to weigh in on the Judgment Day fiasco...what was the guy thinking? Does he really believe all that crap he was spewing forth while pocketing millions of dollars in donations? Why did he need that much money with the end so near? And, most importantly...where is he NOW? He has built a cult following and unfortunately there are many people who are searching for something...anything...that will give them relief from their earthly misery. I wish they would try opening the Bible and just reading...let God instill His Word and intentions into their minds and hearts, rather than gripping some lunatic who wants to be in charge. False prophets are many...that is why holding onto to God's Word is so important.

Ah well...time to shower and get the day started.

Going East

Tomorrow morning I will get on a plane and fly to N.H. to visit some family members. Will see my oldest son, his wife and my little grandson. He and I will be able to play piano together, hopefully. He is much better at it than I am, but he has a head start of a few years of lessons. I just started mine in January. Then I'll stay with my mom, who is 94 years old. Hoping to take her to lunch and breakfast during my stay...and will also get to spend some time with my sistah, Robin! I will also go visit my good friend, Judy, who I try to see each time I visit the area, but sometimes I just don't have the time.

I just got an email from my daughter-in-law about an impending snow storm heading right for them. Sigh. It's supposed to hit tomorrow night, which is when I land in Manchester. Hoping it fades out and doesn't hit as badly as they are saying it will. Spring is not the time of year I'd like to experience snow in New England!

Ashes to Ashes...

I want my burial to be natural, or green, or whatever one calls being simply laid to rest "organically". The natural burial is becoming more popular across the country, but still has a long way to go. I think my husband believes I am joking when I talk about this, not because he can't face the prospect of my death (although we both have agreed that he should probably go first, because he would have more trouble adjusting to life alone) but because he can't imagine why I should care about what happens to my earthly body once my soul has left it.

But, I am serious. I know this because I keep returning to the prospect of a simple, natural burial and find that it feels comfortable. It is not an idea that I have pondered and forgotten about. Nor have I made this statement on a whim because it sounds like the right thing to do. I have done online research and read a book or two about the subject, as well as a book or two about traditional "modern" funeral procedures and burials. The inside scoop isn't pretty, folks.

When a loved one dies, the family is usually so overcome with grief and sadness that they immediately put matters into the hands of the local funeral director and he/she does it all. The bereaved only need go pick out a casket, make appropriate (and hopefully affordable) arrangements, and then show up at the appointed times and places, even going so far as to be chauffeured to and fro. There is nothing wrong with all of that; it is "how it is done". Consider this...many years ago, before some guy realized how lucrative this could be...people took care of their own dearly departed. They often washed the body, dressed it, said good-bye as they lovingly cared for this special family member. They even had the viewing in their living rooms! Bring that coffin in, fellas, and we will set things up right here. No need to schlep down to the funeral home where everyone feels uncomfortable and out of place. Gather 'round everyone, take a look, say a prayer, have some coffee and set a spell. Then, not long after, everyone would either walk or drive to the local cemetery (sometimes family owned, but also could be church owned) to have the funeral and lay this loved person to rest. The coffin was often hand made in a simple design, no frills, no puffy pink interior to keep the loved one "comfy" in their final resting place.

Let's face it, modern funerals are for the living...the left behind...to gracefully help them adjust to losing someone they love. Makes it easier to take if everything is done "just right" and we can see for ourselves just how wonderful the process can be. And, I just can't help but think the funeral industry uses a time of vulnerability and distraction to convince the mourners that their loved one would look wonderful in THAT coffin, and having two days of viewings would give EVERYONE a chance to come say good-bye, and yes you will be very glad that you chose the limo to drive you around during this stressful time.

I digress...

Granted, embalming serves a purpose in that it does allow extra time for relatives to fly into town and attend the funeral. But the whole idea of using all that poison for this purpose really bugs me. Because you know that eventually that body is going to disintegrate, and all those chemicals (mostly formaldehyde) are eventually going to leak into the ground soil, because no matter how sturdy that casket is, and how thick that cement grave liner is, things will begin to break down and poison everything around the area.

Beyond all that, just imagining my funeral being a simple event, with my body wrapped in a shroud and placed into a grave that is in a beautiful field or forest appeals to me. Knowing that I will eventually be fertilizer for this beautiful earth that God created feels so much better than the other, more popular, option. Many family members may not be able to attend my funeral, since time will be of the essence (no embalming!) and there may not be time (well, there's always dry ice, which aids in preservation for a little longer time), and I can empathize with that. But, since how and where I am laid to rest is my last decision, I do believe those who love me will understand and perhaps some day go visit the place where I rest and enjoy the beauty that I am now a part of.

More on this later. In the meantime, here are some links if you want to learn more:

http://www.greenburials.org/

http://greencemetery.blogspot.com/

http://www.beatree.com/

You can also Google "green burials" or "natural burials" and you will come up with plenty of info.